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又是漫長的減肥路……
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55 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1080 kcal
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Fat: 53.27g | Prot: 42.64g | Carbs: 113.10g.
Breakfast: 健司 纖三薯, 煮熟的椰菜花（烹飪中不加油）, 萬歲牌 無調味綜合堅果, 奇美 高麗菜包, 水煮蛋. Lunch: 清炒油麥菜, 香菇素肉羹, 紅燒豆腐, 油菜, 洋蔥炒蛋. Snacks/Other: 福樂 福樂一番鮮特級鮮乳, 華霽堂 靈芝飲. more...
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Gaining 2.1 kg a Week
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