Weigh In record (no journal entry) for 13 October 2020
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69.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1192 kcal
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Fat: 49.59g | Prot: 83.97g | Carbs: 107.92g.
Breakfast: 훈제 닭가슴살, 또띠아. Lunch: 계란후라이, 가지무침, 열무무침, 콩나물무침, 밥. Dinner: 육개장, 두부김치, 계란찜. Snacks/Other: 롯데햄 켄터키핫도그. more...
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Gaining 0.7 kg a Week
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nature-99's Weight History
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