Weigh In record (no journal entry) for 12 October 2020
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1250 kcal
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Fat: 55.28g | Prot: 53.23g | Carbs: 143.03g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , San Mar Castanha de Caju. Lunch: Omelete ou Ovos Mexidos com Vegetais, Cenouras Cozidas, Repolho Refogado, Chuchu Cozido, Cebolas, Tomates, Ovo Mexido. Snacks/Other: Wickbold Pão Integral Frutas, Jussara Leite Desnatado , Jussara Leite Desnatado , Café com Leite Desnatado, Marilan Biscoito Maizena. more...
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Losing 2.8 kg a Week
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Luhvital's Weight History
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