Weigh In record (no journal entry) for 12 October 2020
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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629 kcal
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Fat: 33.50g | Prot: 32.22g | Carbs: 53.16g.
Breakfast: Pancakes. Lunch: Leerdammer Leger. Dinner: Gekochtes Ei. Snacks/Other: Erdnüsse. more...
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Losing 3.5 kg a Week
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pialma 66's Weight History
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