Weigh In record (no journal entry) for 13 October 2020
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86.8 kg
Lost so far: 43.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2173 kcal
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Fat: 73.20g | Prot: 163.91g | Carbs: 219.81g.
Breakfast: Белый Город Молоко 2,5%, Творог 5%. Lunch: Винегрет, Карусель Котлета Домашняя, Картофель Отварной. Dinner: Окей Виноград Черный , Пятерочка Сахар, Белый Город Молоко 2,5%, Лазовский Творог 5%. more...
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Gaining 1.4 kg a Week
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mr. Михаил's Weight History
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