Weigh In record (no journal entry) for 12 October 2020
|
58 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1509 kcal
|
Fat: 74.44g | Prot: 82.74g | Carbs: 128.20g.
Breakfast: Alnatura Dinkel Hafer Crunchy, Mangos, Alpro Soya Sojajoghurt Vanille, Milram Magerquark 0,3% Fett, Milfina Butter , Aldi Kochschinken, Coppenrath & Wiese Weizenbrötchen. Lunch: Natural Mojo Fit Caramel . Dinner: Loose Quäse Milde Minis, Leerdammer Leger, Aldi Bergkäse, Avocado, REWE Bäcker Brötchen . Snacks/Other: Knabsi Königliche Nussmischung, Trocken Geröstete, Gesalzene Erdnüsse, Storck Knoppers Mini. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|