Weigh In record (no journal entry) for 12 October 2020
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68.2 kg
Lost so far: 8.9 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1572 kcal
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Fat: 72.46g | Prot: 52.85g | Carbs: 177.57g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Mixed Salad Greens, Ranch Salad Dressing . Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries. more...
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Gaining 1.6 kg a Week
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