Weigh In record (no journal entry) for 12 October 2020
|
54 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1809 kcal
|
Fat: 42.32g | Prot: 58.92g | Carbs: 302.19g.
Breakfast: Nestum Mel Cereais Integrais. Lunch: Uvas, Carne de Porco, Arroz Branco, Ervilhas Cozidas. Dinner: Banana, Sopa de Batata, Lidl Filetes de Pescada Panados, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Aldi Pão de Abóbora e Noz, Nestlé Cereais Fitness, Banana, Manteiga, Pão Bijou. more...
|
|
1557 kcal
|
Exercise:
Swimming (moderate) - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analaura.gmr.mota's Weight History
|