Weigh In record (no journal entry) for 12 October 2020
|
99.8 kg
Lost so far: 19.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1484 kcal
|
Fat: 53.36g | Prot: 48.24g | Carbs: 202.47g.
Breakfast: Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Gekochter Rosenkohl. Dinner: Migros Rehpfeffer, Betty Bossi Spätzli mit Eiern. Snacks/Other: Coop Vollkorngipfel, Schokolade, Kaffee mit Milch und Zucker. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|