Weigh In record (no journal entry) for 12 October 2020
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77.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1041 kcal
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Fat: 33.49g | Prot: 39.20g | Carbs: 148.34g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Swift Coxão Mole em Tiras, Rúcula, Mamão Papaia, Ovo. Dinner: Pastel de Pizza, Kibon Sorvete de Creme. Snacks/Other: Quaker Aveia em Flocos, Banana Caturra, Mamão Papaia. more...
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Losing 0.1 kg a Week
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LiaMelDias's Weight History
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