Weigh In record (no journal entry) for 12 October 2020
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157.9 kg
Lost so far: 3.7 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1886 kcal
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Fat: 92.23g | Prot: 114.61g | Carbs: 95.64g.
Breakfast: Coca-Cola Coca-Cola Zero, Café Expresso. Lunch: McDonald's Coca-Cola Zero (500ml), Molho Caesar para Saladas, Pão Branco Torrado, Outback Chicken Caesar Salad. Dinner: Clara de Ovo, Nestlé Nesfit Cookie Integral Cacau e Avelã, Del Valle Suco de Manga sem Açúcar, Azeite de Oliva Extra-Virgem, Pão Integral, Queijo Branco, Tirolez Creme de Ricota Light, Ovo Mexido. more...
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Losing 6.3 kg a Week
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3027765673996817's Weight History
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