Weigh In record (no journal entry) for 12 October 2020
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84.8 kg
Lost so far: 3.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1520 kcal
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Fat: 59.82g | Prot: 53.98g | Carbs: 193.35g.
Breakfast: Palta, Viola Cereal Muesli 5 Frutas, Danone Yogurt Light & Free, Pie de Limón, Té Supremo Té con Sabor Canela, Lider Marraqueta Corriente. Lunch: Patatas Cocidas, Lider Aceitunas Sevillanas , Don Juan Pickles, Caldo de Pollo, Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos). Dinner: Té Supremo Té con Sabor Canela, Los Alerces Mantequilla, Lider Queso Chanco Laminado, Breden Master Pan Amasado de Campo Mini. Snacks/Other: Nestlé Chocolate Trencito, La Preferida Jamón de Pavo Acaramelado, Queso Añejo, Lider Marraqueta Corriente. more...
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Losing 0.1 kg a Week
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