Maaiked90's Journal, 12 Oct 20

Weigh In record (no journal entry) for 12 October 2020
61.6 kg Lost so far: 0 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:
777 kcal Fat: 29.82g | Prot: 70.41g | Carbs: 48.91g.   Breakfast: Leerdammer Lightlife Kaas, Calvé Pindakaas Proteine, Wasa Lichtgewicht. Lunch: Body & Fit Low Carb Protein Bread, Slankie Smeerkaas 20+, Leerdammer Lightlife Kaas. Snacks/Other: Body & Fit Whey Protein Balls Dark Chocolate, AH Lactosevrije Magere Kwark, Arla Skyr Aardbei. more...
Losing 3.5 kg a Week

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Maaiked90's Weight History


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