Weigh In record (no journal entry) for 12 October 2020
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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631 kcal
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Fat: 16.24g | Prot: 43.06g | Carbs: 21.61g.
Breakfast: Biogen Diet Protein Shake, Coffee with Milk. Lunch: Red Table Wine , Boiled Egg. Dinner: Coffee with Milk. more...
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Gaining 0.3 kg a Week
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Nelmarievdw's Weight History
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