Weigh In record (no journal entry) for 12 October 2020
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1601 kcal
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Fat: 56.45g | Prot: 117.28g | Carbs: 139.96g.
Breakfast: Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker, Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker, Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker. Dinner: Sonnenblumenöl, Rotkäppchen Frischer Landrahm Kräuter, Hähnchenbrustfilet, Penne, REWE Beste Wahl Braune Champignons, Rama Cremefine 7%. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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2257 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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