Weigh In record (no journal entry) for 12 October 2020
|
86.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1045 kcal
|
Fat: 58.42g | Prot: 84.24g | Carbs: 41.35g.
Breakfast: Queijo Mozzarella, Queijo Mozzarella, Omelete, Omelete. Lunch: Alface, Arroz Branco (Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Bisteca de Porco Grelhada. Dinner: Arroz Branco (Cozido), Arroz Branco (Cozido), Bisteca de Porco Grelhada. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cabral Dany's Weight History
|