Weigh In record (no journal entry) for 12 October 2020
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76 kg
Lost so far: 16 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2112 kcal
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Fat: 111.55g | Prot: 78.65g | Carbs: 213.84g.
Breakfast: Prime Kraft Primebar Double Chocolate With Raspberry , Prime Kraft Primebar Matcha With Lucuma And Peach. Lunch: Теремок Уха из Форели по-Фински. Dinner: Картофельные Чипсы со Вкусом Барбекю, Vici Пицца с Ветчиной и Шампиньонами. more...
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steady weight
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