Kayita's Journal, 12 Oct 20

Weigh In record (no journal entry) for 12 October 2020

86 kg Lost so far: 12 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

546 kcal

Fat: 23.27g | Prot: 15.21g | Carbs: 68.85g. Breakfast: Café. Lunch: Arroz con Pollo. Dinner: Buñuelo. more...

2211 kcal

Exercise: Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Abdominal (Sit Ups) - 1 minute. more...

Gaining 1.8 kg a Week


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Kayita's Weight History