Weigh In record (no journal entry) for 12 October 2020
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75.7 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1315 kcal
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Fat: 41.93g | Prot: 114.85g | Carbs: 116.20g.
Breakfast: Caffè (dalla Moca). Lunch: Yogurt alla Frutta (Magro). Dinner: Senape, Pane Comune, Selex Insalata , Peperonata, Patate al Forno, Lonza di Maiale (Filetto), Cameo Ciobar Crema Variegata. more...
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Losing 0.5 kg a Week
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Federico Piazza's Weight History
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