Weigh In record (no journal entry) for 12 October 2020
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90.9 kg
Lost so far: 6.3 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1956 kcal
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Fat: 64.67g | Prot: 138.77g | Carbs: 198.84g.
Breakfast: Fiocchi d'Avena, Semi di Chia, Fiocchi di Soia Tostati, Latte Parzialmente Scremato, Cioccolatini al Latte, Noci. Lunch: Patata Bollita, Caciocavallo, Interpan Pane Sciapo, Raspini Prosciutto Crudo. Dinner: Pane Bianco, Caciocavallo, Albume d'uovo, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Coop Tagliatelle Fresche all'uovo. Snacks/Other: Ecor Fiocchi di Soia Tostati Biologici, Zucchero di Canna, Evros Real Greek Yogurt 0%, Mulino Bianco Biscottone, Enervit Vegetal Protein Blend. more...
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Losing 2.8 kg a Week
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