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Watch out!!! I’m a comin for ya!!
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1656 kcal
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Fat: 64.05g | Prot: 97.30g | Carbs: 179.53g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Hemp Original Unsweetened, Naked PB, Naked Pea, Frozen Pineapple Tidbits, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Eckrich Smoked Sausage , Cheddar Cheese , Back to Nature Multi-Seed Gluten Free Crackers, BelGioioso Fresh Mozzarella Pearls, Looney Pruney Pitted Prunes. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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Losing 2.5 kg a Week
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Rehab Rockstar's Weight History
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