Weigh In record (no journal entry) for 12 October 2020
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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865 kcal
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Fat: 41.64g | Prot: 111.21g | Carbs: 7.29g.
Lunch: Alface, Tomates, Contra-filé, Seara Linguiça Toscana. Dinner: Suco de Limão, Tirol Queijo Mussarela (18g). more...
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steady weight
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rita.ferrari.barreto's Weight History
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