Sal_s's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

77.4 kg Lost so far: 5.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1078 kcal

Fat: 24.66g | Prot: 47.99g | Carbs: 173.72g. Breakfast: Bagley Galletitas de Salvado, Batido Verde. Lunch: Espinacas, Verduras Salteadas, Knorr Tirabuzón Integrales. Dinner: Espinacas, Sánduche de Jamón y Queso. Snacks/Other: SanCor Yogur Descremado. more...

2408 kcal

Exercise: Running - 6/mph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 0.7 kg a Week

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