Weigh In record (no journal entry) for 12 October 2020
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58 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1571 kcal
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Fat: 53.06g | Prot: 114.59g | Carbs: 161.27g.
Breakfast: Café Espresso, Leche de Arroz, Prozis Real Whey 100% Whey Protein, Royal Gelatina 0%. Lunch: MyProtein Protein Sandwich Cookie, Té Matcha, Leche de Arroz, Caqui, Tostadas de Pan Integral, Cebollas Verdes y Tiernas, Pimientos Verdes, Pimientos, Tomate Verde, Hacendado Mozzarella Fresca , Mejillones. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Boniato, Hacendado Crema de Calabaza, Bacalao al Horno o a la Parrilla, Mercadona Edamame. Snacks/Other: Crema de Cacahuate, Lidl Tortitas de Arroz, Royal Gelatina 0%. more...
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Losing 0.6 kg a Week
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judityod's Weight History
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