Weigh In record (no journal entry) for 12 October 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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469 kcal
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Fat: 23.81g | Prot: 50.61g | Carbs: 13.16g.
Breakfast: Davaca Queijo Mussarela , Ovo Mexido. Snacks/Other: Dux Whey Protein Isolado , Batavo Iogurte Natural Desnatado. more...
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Gaining 1.4 kg a Week
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carolecker's Weight History
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