balimazize's Journal, 12 Oct 20

Weigh In record (no journal entry) for 12 October 2020
74.1 kg Lost so far: 2.4 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:
1593 kcal Fat: 71.06g | Prot: 74.38g | Carbs: 174.78g.   Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Ceviz, Siyah Üzüm, Maydanoz, Doğal Peynir, Yeşil Zeytin, Süt. Dinner: Pirinç Pilavı, Dost Tam Yağlı Yoğurt, Avrupa Tipi Üzüm, Tatlı Salatalık Turşusu, Kırmızı Domates, Ayran, Etli Nohut. Snacks/Other: Çay (Demlenmiş), Kestane, İncir, Armut, Ayran. more...
2378 kcal Exercise: Vacuuming - 30 minutes, Hiking - 50 minutes, Cooking - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
Losing 0.7 kg a Week

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balimazize's Weight History


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