Weigh In record (no journal entry) for 12 October 2020
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1593 kcal
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Fat: 71.06g | Prot: 74.38g | Carbs: 174.78g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Ceviz, Siyah Üzüm, Maydanoz, Doğal Peynir, Yeşil Zeytin, Süt. Dinner: Pirinç Pilavı, Dost Tam Yağlı Yoğurt, Avrupa Tipi Üzüm, Tatlı Salatalık Turşusu, Kırmızı Domates, Ayran, Etli Nohut. Snacks/Other: Çay (Demlenmiş), Kestane, İncir, Armut, Ayran. more...
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2378 kcal
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Exercise:
Vacuuming - 30 minutes, Hiking - 50 minutes, Cooking - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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balimazize's Weight History
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