Weigh In record (no journal entry) for 12 October 2020
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1707 kcal
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Fat: 48.60g | Prot: 94.15g | Carbs: 196.38g.
Breakfast: Vitasnella Cereal-Yo Frutti Rossi, Activia Zero Ciliegia. Lunch: Gilli Pane Integrale Tre Cereali, Iper Pisellini Fini, Gioia di Mare Seppie Indopacifiche Pulite e Congelate, Carapelli Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Carapelli Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero, Pedon Orzo Perlato, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli. Snacks/Other: Ferrero Pocket Coffee. more...
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steady weight
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Mela Commare's Weight History
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