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AJMjeng
Journal
12 Oct 20
AJMjeng's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
66.7 kg
Lost so far:
3.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1086 kcal
Fat: 59.79g | Prot: 63.25g | Carbs: 72.07g.
Breakfast:
Donat Dilapisi Coklat.
Lunch:
Ikan Lele, Nasi Putih.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Aice Mochi Vanila.
more...
1740 kcal
Exercise:
Skipping Rope (Jumping Rope) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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AJMjeng's Weight History
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