Weigh In record (no journal entry) for 12 October 2020
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1857 kcal
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Fat: 53.27g | Prot: 82.60g | Carbs: 254.00g.
Breakfast: Torta di mele. Lunch: Ragù di carne Ilaria, Uovo, Belbake Farina Integrale , Certossa Triangolini di Mais. Dinner: Certossa Crackers Integrali , Olio Extra Vergine di Oliva, Peperoni, Combino Farfalle Integrali Bio. Snacks/Other: Banana, Bulk Powders Natural Pure Whey Protein Chocolate. more...
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Gaining 0.4 kg a Week
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