김노셈's Journal, 12 Oct 20

Weigh In record (no journal entry) for 12 October 2020

73.3 kg Lost so far: 8.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1038 kcal

Fat: 36.78g | Prot: 51.20g | Carbs: 129.43g. Breakfast: 케일주스, 토마토계란. Dinner: 콩물, 팔도 틈새라면 빨계떡, 꽃게찜. more...

2247 kcal

Exercise: Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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김노셈's Weight History