Weigh In record (no journal entry) for 12 October 2020
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78.8 kg
Lost so far: 6.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1287 kcal
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Fat: 84.92g | Prot: 72.68g | Carbs: 51.18g.
Breakfast: Nestle Ricoffy, Hard-Boiled Egg. Lunch: Cucumber (with Peel) , Chicken Leg (Skin Eaten). Dinner: Boerewors, Radish, Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Cadbury Crunchie (40g), Bakers Bacon Kips. more...
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Gaining 1.0 kg a Week
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Skinny4sure's Weight History
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