Weigh In record (no journal entry) for 12 October 2020
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127.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1168 kcal
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Fat: 57.00g | Prot: 65.21g | Carbs: 91.72g.
Breakfast: Mineralwasser, Kölln Haferflocken Glutenfrei, Milch 1,5%, Alnatura Kürbiskerne , Schneekoppe Leinsamen Geschrotet, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Almased mit Milch, Olivenöl. Dinner: TiP Salat Dressing Kräuter, Gut & Günstig Körniger Frischkäse, Salami, Eisbergsalat, Wasser (in Flaschen), Gurke (mit Schale), Aldi Rote Paprika, Tomaten. Snacks/Other: Gummibärchen. more...
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Losing 16.1 kg a Week
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