Weigh In record (no journal entry) for 12 October 2020
|
82 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
3429 kcal
|
Fat: 85.90g | Prot: 200.93g | Carbs: 458.65g.
Breakfast: Banana, Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Coop Skyr Nature. Lunch: Roberto Tramezzino, Clementine, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Roberto Tramezzino, Carpaccio di Manzo, Kiwi, Sugo di Pomodoro, Tre Mulini Mezze Penne Rigate, Grana Padano Grana Padano, Uovo all'occhio di Bue, Petto di Pollo, Carne. Dinner: Tre Mulini Penne Rigate, Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva, Bottarga. Snacks/Other: Banana, Prosciutto Crudo, Lidl Pane Tartaruga, Lindt Cioccolato Fondente 85%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alerassu's Weight History
|