Weigh In record (no journal entry) for 12 October 2020
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94.1 kg
Lost so far: 7.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1012 kcal
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Fat: 79.07g | Prot: 54.41g | Carbs: 21.82g.
Lunch: Milsa Cheddar, Cherrytomaten, Olijfolie, Aldi Kokosmelk, Eiwit, Amandelmeel. Dinner: Olijfolie, Jumbo Gewassen Spinazie, Aldi Kokosmelk, AH Courgette, Lidl Zalmfilet. Snacks/Other: Cappuccino. more...
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Gaining 1.1 kg a Week
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