ali_timis's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

90.5 kg Lost so far: 14.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

2528 kcal

Fat: 154.07g | Prot: 168.78g | Carbs: 127.26g. Dinner: Pane Bianco, Mozzarella, Patata Bollita, Italiamo Salsiccia Curva Piccante. more...

3139 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ali_timis's Journal, 12 Oct 20

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ali_timis's Weight History