Weigh In record (no journal entry) for 12 October 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1246 kcal
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Fat: 59.87g | Prot: 111.93g | Carbs: 66.09g.
Breakfast: Maçã Verde, Banana Prata, Nestlé Iogurte Natural Desnatado, Café, Ovo Mal Cozido, Canela. Lunch: Tomatinho, Azeite de Oliva Extra-Virgem, Couve-de-Folhas Cozida (de Couve Fresca), Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Queijo Mozzarella, Canastra Queijo Minas Artesanal, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Pif Paf Filé de Peito Desfiado. Snacks/Other: Harald Chocolate Meio Amargo, Banana Prata, Nespresso Café. more...
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dalianearantes's Weight History
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