Weigh In record (no journal entry) for 12 October 2020
|
71.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1054 kcal
|
Fat: 31.82g | Prot: 68.09g | Carbs: 115.90g.
Breakfast: Arla Skyr Vanille, Vifit Goedenorgen Zuivelontbijt Aardbei Sinaasappel. Lunch: Pompoenpitten, AH Snack Tomaatjes , Jumbo Augurken Zoet Zuur, Bonduelle Linzen, AH Soja Gember Dressing, Spinazie. Dinner: Stoofvlees, Halloumi, AH Chinese Roerbakgroente. Snacks/Other: AH Magere Franse Kwark, Chiquita Banaan, Ekoland Speltmeel Volkoren, Crownfield Fijne Havervlokken, Raw Organic Food Cacao Poeder, Chiazaad, Pompoenpitten, HAK Appelmoes 0%, Appel, Jumbo Augurken Zoet Zuur, AH Kalkoenfilet. more...
|
|
2204 kcal
|
Exercise:
Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|