Weigh In record (no journal entry) for 12 October 2020
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58.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1557 kcal
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Fat: 55.02g | Prot: 79.79g | Carbs: 197.03g.
Breakfast: Banana, Nutella Selai Coklat, Almond Butter, Skim or Nonfat Milk (0.5% or Less Butterfat), Mr. Bread Roti Tawar Gandum. Lunch: Broccoli, Shirataki Nasi, Carrots, Beef Curry, Siomay. Dinner: Sari Roti Beef Barbeque, Cucumber, Butter , Boiled Egg, Mayonnaise , Sliced Ham (Regular, Approx. 11% Fat) , Ciabatta, Kraft Keju Singles 40% Kurang Lemak, Lettuce. Snacks/Other: Fitbar Fitbar Choco Delight, Soybeans (Mature Seeds, Steamed, Cooked) , Tempeh (Cooked) , Papaya, Apple, Pear, Grapes. more...
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Losing 0.2 kg a Week
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sinthadee's Weight History
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