Weigh In record (no journal entry) for 12 October 2020
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73.1 kg
Lost so far: 24.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1658 kcal
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Fat: 72.24g | Prot: 126.54g | Carbs: 138.19g.
Breakfast: Banana Prata, Psyllium, Sabor da Terra Semente de Chia, Italac Leite Integral, Growth Supplements 80% Whey Protein, Growth Supplements Creatina, Centrum Polivitamínico. Lunch: Melão Amarelo, Grão-de-Bico Seco Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango (Pele Não Consumida). Dinner: Growth Supplements Protein Bar Churros , Pif Paf Coxinha da Asa de Frango, Café com Leite Integral, Manteiga (com Sal), Ovo. Snacks/Other: Coco, Psyllium, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light, Maçã. more...
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Gaining 1.4 kg a Week
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Ivan santovin's Weight History
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