Weigh In record (no journal entry) for 12 October 2020
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86.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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995 kcal
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Fat: 44.03g | Prot: 44.66g | Carbs: 103.14g.
Breakfast: Koffie met Melk, Wasa Cracker Volkoren, Johma Oude Kaas Salade. Lunch: Jumbo Jong Belegen 30+ Kaas, Lidl Rozijnen-Krentenbrood, Jumbo Bloemen Honing. Dinner: Go Tan Woksaus Oyster Garlic, AH Gezouten Cashewnoten, Champignons, AH Hollandse Garnalen, Broccoli, AH Oosterse Wokgroente, Plus Sinas Light. Snacks/Other: Mona Mango Passie Witte Choco Yoghurt, Plus Sinas Light. more...
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2265 kcal
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Exercise:
Wii Fit (Electronic Games) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Jondavanhunnik's Weight History
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