Weigh In record (no journal entry) for 12 October 2020
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55.1 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1548 kcal
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Fat: 59.72g | Prot: 62.51g | Carbs: 207.35g.
Breakfast: Marul, Maydanoz, Roka Marulu, Genç Yeşil Soğan, Ekmecik Yufka Ekmeği, Torku Tam Yağlı Taze Süzme Peynir, Namet Hindi Füme, Domatesler, Salatalık, Haşlanmış Yumurta, Armut. Lunch: Armut, Tavuk Baget, Yeşil Biber, Tatlı Kırmızı Biber, Patlıcan, Ayçiçek Yağı, Bulgur, Marul, Roka Marulu, Genç Yeşil Soğan. Snacks/Other: Mozaik Pasta. more...
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1728 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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özümmmmm's Weight History
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