Weigh In record (no journal entry) for 12 October 2020
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71 kg
Lost so far: 11.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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392 kcal
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Fat: 21.40g | Prot: 13.23g | Carbs: 39.77g.
Breakfast: Jus Tomat. Dinner: Tempe Goreng, Tahu Goreng, Telur Rebus, Emping Melinjo. Snacks/Other: Cireng. more...
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Losing 0.5 kg a Week
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fiyyaazhar11's Weight History
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