Weigh In record (no journal entry) for 12 October 2020
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69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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664 kcal
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Fat: 33.95g | Prot: 38.06g | Carbs: 50.15g.
Breakfast: Печеные Овощи, Жареное или Запеченное Куриное Крыло (Кожа Съедена). more...
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Losing 0.0 kg a Week
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Джеки1984's Weight History
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