Weigh In record (no journal entry) for 12 October 2020
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101.3 kg
Lost so far: 1.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1301 kcal
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Fat: 47.91g | Prot: 62.94g | Carbs: 159.22g.
Breakfast: Metzgerfrisch Kochschinken, Ananas, Pumpernickel, Metzgerfrisch Lachsschinken, Gut & Günstig Kräuter Quark 2,4%. Lunch: Chiquita Banane, Butter, Cremefine Zum Kochen 15%, Blumenkohl, Salz, Milch (Vollmilch), Weißes Mehl. Dinner: Jürgen Langbein Rinderfond, Kartoffeln, Müller’s Mühle Teller Linsen, Gut & Günstig Schinken Bockwurst, Sellerie, Salz, Porree, Möhren. Snacks/Other: Storck Knoppers. more...
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steady weight
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teufelchen176's Weight History
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