Weigh In record (no journal entry) for 12 October 2020
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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776 kcal
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Fat: 17.14g | Prot: 20.30g | Carbs: 137.12g.
Breakfast: Быстров Овсянка по-Новому Лесные Ягоды и Семена Льна. Lunch: Белый Хлеб, Гречка по-Купечески. Dinner: Агуша Фруктово-Ягодное Пюре Яблоко-Малина-Шиповник, Мармелад. Snacks/Other: Dr. Korner Хлебцы Медовые, Бабаевский Шоколад Горький. more...
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Losing 0.7 kg a Week
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kamalian.evelina's Weight History
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