Weigh In record (no journal entry) for 12 October 2020
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49.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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609 kcal
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Fat: 16.40g | Prot: 24.53g | Carbs: 95.26g.
Breakfast: Pisang. Lunch: Cumi-cumi, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Keripik Singkong, Nasi Goreng. Snacks/Other: Pisang, Kalbe Fitchips. more...
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Losing 0.9 kg a Week
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lailaamalia12's Weight History
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