Weigh In record (no journal entry) for 12 October 2020
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2503 kcal
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Fat: 57.27g | Prot: 144.09g | Carbs: 350.00g.
Breakfast: Banana, Myprotein Impact Whey Protein Cookies And Cream, Aia Albume d'uovo Pastorizzato. Lunch: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Aia Albume d'uovo Pastorizzato, La Bottega del Gusto Bresaola Punta d'anca. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista. Snacks/Other: Pan di Spagna, Conad Salame Milano , Tre Mulini Pizzette Margherita . more...
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Losing 2.6 kg a Week
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90Stef90's Weight History
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