Weigh In record (no journal entry) for 12 October 2020
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86.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1214 kcal
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Fat: 49.04g | Prot: 80.19g | Carbs: 110.75g.
Lunch: Foodspring Shape Shake Vaniglia, Banana, Parmalat Latte Scremato Magro con Gusto. Dinner: Gimar Salmone Affumicato, Scotti Crackers di Riso. Snacks/Other: Pavesini Pavesini al Cacao, Esselunga Mandorle Sgusciate. more...
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Gaining 0.5 kg a Week
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