|
89,6 ??
|
89 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 69.81g | Prot: 85.95g | Carbs: 240.30g.
Breakfast: Multivitaminen Superfruit, Appelstroop (10g), Pindakaas, Muesli, Yoghurt (Mager), Gemengde Notenmix, Oerknäck Meergranen, Grapefruit (Roze en Rood), Sinaasappelen, Citroen. Lunch: Gekookte Linzen, Witte Kaas, Olijfolie. Dinner: Tomaten, Gekookt Ei, Gemengde Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Biologische Tofu. Snacks/Other: Bananen. more...
|
|
2635 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an loeve's Weight History
|