Weigh In record (no journal entry) for 12 October 2020
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75.5 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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847 kcal
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Fat: 28.47g | Prot: 55.59g | Carbs: 90.38g.
Breakfast: Творожная Запеканка с Манкой, Гренки. Lunch: Творожная Запеканка, Гренки Домашние, Картошка Печеная, Грудка Индейки с Кожей (Вареная, Жареная). more...
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Gaining 0.3 kg a Week
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werprettysix's Weight History
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